Fun, free activities for the whole family to help you be more active and make healthier choices.

10-week programme with a healthy new recipe each week, covering topics on:

• Shopping and budgeting

• Fussy eating

• Meal and snack ideas

• Portion sizes

• Benefits of preparing meals from scratch

• Breakfast benefits

• Food labels

• Reducing salt and sugar intake

• Ideas to keep the whole family active

Sessions will be held at your primary school and delivered by the Nutrition Kitchen team.To register or find out more:

Email: sandeep@nutrition-kitchen.co.uk

Telephone: 07526 580 621

Please Note: Free cook and activity sessions for families are for primary school students only.